I'm getting there!...........

My Weight Watchers programme is now into it's third week. I'm very happy to say I've lost half a stone so far, just another twenty five pounds in nine weeks needed to get my next lot of free classes. I'm also enjoying the exercise at the gym. Feel really knackered at the end of the session but strangely good. I 'GLOW' for the rest of the day, literally, my arms and face are a very healthy reddish colour for at least twenty four hours. My last session ended with me rowing just over two kms in ten minutes, which is half a km more than my first visit. The distance for the treadmill and the cycles is still just over seven kms because they're set for resistance and time not distance. Next week I have three sessions, Mon, Tues and Thurs. On Tuesday I actually exceeded what was programmed for the first time as I increased the speed slightly on the treadmill plus the extra distance I rowed. Just have to wait and see if the guys change what I'm expected to do on Monday, should be fun! My older brother Alan has finally got himself a lap top computer with Skype so I can now chat and see him at the same time, I think he finds it a bit confusing sometimes. I have booked my hotel for the end of this month's visit to Bristol and Minehead to see family and go to a school re-union. Best news of all this week my Unilever pension is going up 5 per cent per month WOO HOO! pmsl